Weigh In record (no journal entry) for 31 December 2018
|
88.5 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
948 kcal
|
Fat: 27.29g | Prot: 82.82g | Carbs: 63.82g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Cookies & Cream. Lunch: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Cookies & Cream. Dinner: Chicken or Turkey and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Woolworths Beef & Vegetable Hot Pot. Snacks/Other: Champagne, Checkers Beef Biltong, Cherry Tomatoes, Kiri Medium Fat Cream Cheese. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#herbalils's Weight History
|