Weigh In record (no journal entry) for 31 December 2018
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90.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1552 kcal
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Fat: 100.90g | Prot: 98.95g | Carbs: 59.89g.
Breakfast: Kaffee mit Milch. Dinner: Landbäckerei Weizenmischbrot, Nudelsalat mit Essig und Öl-Dressing, Salsiccia, Wilhelm Brandenburg Schweine-Nacken-Steak. more...
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Losing 0.4 kg a Week
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