Weigh In record (no journal entry) for 31 December 2018
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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527 kcal
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Fat: 20.22g | Prot: 40.20g | Carbs: 46.99g.
Lunch: Tahu Isi, Tempe Goreng, Ampela, Asinan. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bakmi. more...
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Losing 0.7 kg a Week
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ayu.faisal's Weight History
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