AVT84's Journal, 31 Dec 18

AVT84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2018

59 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

874 kcal

Fat: 33.17g | Prot: 27.39g | Carbs: 119.41g. Breakfast: Granny Smith Apples, Coffee with Milk. Lunch: Checkers Simple Truth Mediterranean Bowl. Dinner: Checkers Simple Truth Asian Bowl, Tea with Milk. Snacks/Other: Rhodes Strawberry Jam, Sasko Low GI Honey & Oats, Ouma Buttermilk & Bran Rusks. more...

1685 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AVT84's Weight History

View Complete History

AVT84's Journal, 31 Dec 18

Submit a Comment

AVT84's Weight History