Weigh In record (no journal entry) for 31 December 2018
|
77.4 kg
Lost so far: 4.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
195 kcal
|
Fat: 8.30g | Prot: 12.03g | Carbs: 18.14g.
Breakfast: Café, La Vaquita Quesillo Artesanal, Kingsbury El Pan Perfecto. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joyahumada's Weight History
|