Weigh In record (no journal entry) for 31 December 2018
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98 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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3116 kcal
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Fat: 77.02g | Prot: 346.01g | Carbs: 248.07g.
Breakfast: Ei (Ganz), Eiklar. Lunch: Kaufland Hähnchen Ministeak, Basmati-Reis. Dinner: Kaufland Hähnchen Ministeak, Basmati-Reis. Snacks/Other: Ja! Walnusskerne, Magerquark, Basmati-Reis, Putenbrust Fleisch, Demeter Reismehl Vollkorn, Myprotein Impact Whey Protein Chocolate Brownie, Maltodextrin. more...
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Losing 0.4 kg a Week
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