Weigh In record (no journal entry) for 31 December 2018
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1627 kcal
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Fat: 37.73g | Prot: 81.73g | Carbs: 185.46g.
Breakfast: Owsianka. Dinner: Rosół z Makaronem, Nóżka Kurczaka. Snacks/Other: Szampan, Szampan, Mlekovita Mleko Waniliowe, Surówka z Kapusty Pekińskiej, Omlet lub Jajecznica z Serem na Szynce lub Bekonie, Danone Jogurt Truskawkowy, Delikate Twaróg Chudy, Kiwi, Jabłko, Mandarynki, Grejpfrut (Różowy i Czerwony). more...
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2525 kcal
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Exercise:
Dance (slow step) - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Agnes1183's Weight History
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