Weigh In record (no journal entry) for 31 December 2018
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46.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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820 kcal
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Fat: 23.80g | Prot: 65.55g | Carbs: 80.21g.
Breakfast: Просфора. Lunch: Баклажанная Икра, Бондюэль Зелёный Горошек, Морской Окунь. Dinner: Бахетле Лепешка по-Узбекски. more...
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Losing 4.2 kg a Week
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