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In 2018 woog ik op maandag en op vrijdag. In de eerste helft van 2019 ga ik op maandag wegen en laat ik de vrijdag vallen.
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65 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2306 kcal
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Fat: 98.11g | Prot: 69.33g | Carbs: 274.08g.
Breakfast: Koppejan Noten Blauwe Rozijnen, Quaker Cruesli 4 Noten, Yoghurt (Mager). Lunch: Koppejan Noten Blauwe Rozijnen, Quaker Cruesli 4 Noten, Yoghurt (Mager). Dinner: Cornetto Classico (75g), Heinz Seriously Good Traditional, Jumbo Fusilli Tricolore, Rundergehakt. Snacks/Other: Bakkers Weelde Reuze Kerstkrans, Mora Oven Bitterballen, Oliebol, Mandarijn. more...
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1871 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Roosmarijn2108's Weight History
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