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retno23
Journal
31 Dec 18
retno23's Journal, 31 Dec 18
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Weigh In record (no journal entry) for 31 December 2018
76 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2018:
1007 kcal
Fat: 38.70g | Prot: 71.06g | Carbs: 89.33g.
Breakfast:
Roti.
Lunch:
Roti.
Dinner:
Nasi Putih, Ayam Panggang, Bakso dengan Saus (Campuran).
more...
2370 kcal
Exercise:
Pole Dancing - 10 minutes, Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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retno23's Weight History
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