Weigh In record (no journal entry) for 31 December 2018
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1363 kcal
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Fat: 64.69g | Prot: 80.46g | Carbs: 97.99g.
Breakfast: Sate Ayam, Telur Puyuh, Telur Puyuh, Telur Puyuh. Lunch: Kraft Singles, Mie Telur (Ditambah, Masak). Dinner: KFC Dada Ayam, Pecel Lele, Nasi Putih. more...
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2022 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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