Weigh In record (no journal entry) for 31 December 2018
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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984 kcal
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Fat: 29.83g | Prot: 26.57g | Carbs: 155.90g.
Breakfast: Good Day Cappuccino, Frisian Flag Susu Kental Manis, Quaker Oat, Apple. Lunch: White Rice, Boiled Egg, Tomatoes, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Finna Food Sambal Terasi Uleg. Dinner: Pork Curry, White Rice. Snacks/Other: Good Day Cappuccino, Nextar Nastar Cookies. more...
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Gaining 0.4 kg a Week
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