Weigh In record (no journal entry) for 22 June 2010
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103.2 kg
Lost so far: 1.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 51.30g | Prot: 103.78g | Carbs: 248.00g.
Breakfast: Light Singles to Go, Ham, Egg & Cheese. Lunch: Sprite Zero (Can), Chicken Club Panini. Dinner: Diet Coke (Can), Honey Mustard Chicken Sandwich
I could find e right sandwich so I made this up. Considering the 1/4 cheese stick and couple of fries I ate, this is likely about correct.
. Snacks/Other: Coffee with Cream, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds) . more...
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Losing 7.9 kg a Week
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Ruby-Rube's Weight History
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