Weigh In record (no journal entry) for 31 December 2018
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68 kg
Lost so far: 17 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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703 kcal
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Fat: 55.57g | Prot: 35.46g | Carbs: 19.41g.
Breakfast: ABC Saus Sambal, Vico Bagoes Virgin Coconut Oil, Telur, Tomat Ceri, Bayam, Selada. Snacks/Other: Bio Kul Greek Yogurt, Kacang Almond. more...
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190 kcal
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Exercise:
Washing Dishes - 14 minutes, Hanging Laundry - 15 minutes, Cooking - 21 minutes, Showering - 15 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 1.0 kg a Week
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kyustisia's Weight History
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