Weigh In record (no journal entry) for 31 December 2018
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1364 kcal
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Fat: 46.47g | Prot: 104.55g | Carbs: 136.18g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Tomat Merah, Sawi Dimasak (dari Segar), Tahu Kukus, Kalbe Slim & Fit. Dinner: Ikan Tuna Panggang, Jus Jeruk Peras Segar, Bakso dengan Saus (Campuran). Snacks/Other: Mentimun (dengan Kulit), Semangka, Jeruk. more...
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1668 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jesica21augst's Weight History
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