Weigh In record (no journal entry) for 31 December 2018
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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933 kcal
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Fat: 32.86g | Prot: 38.28g | Carbs: 128.10g.
Breakfast: Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Indomilk Susu Full Cream. Lunch: Jagung Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Hati Ayam, Buah Pir. Dinner: Es Krim Vanila, Brokoli Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Nasi Kuning, Bihun Goreng. more...
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Losing 1.4 kg a Week
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fitriariskiutami's Weight History
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