Weigh In record (no journal entry) for 31 December 2018
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65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1520 kcal
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Fat: 86.43g | Prot: 53.90g | Carbs: 141.68g.
Breakfast: Extra Virgin Olive Oil, Vegetarian Vegetable Soup (Prepared with Water), Boiled Egg. Lunch: Extra Virgin Olive Oil, White Rice, Ayran, Tempeh (Cooked). Dinner: Extra Virgin Olive Oil, White Rice, Qtela Keripik Tempe, Tempeh (Cooked), Ayran. Snacks/Other: Chicken Sausage, Beef Sausage, Cooked Corn. more...
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steady weight
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bundaaura's Weight History
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