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tutup tahun, liburan dulu beberapa hari... 😊😊😊 happy new year, nikmatin liburannya ya, 🎉🎉🎉 #2019janganlupabahagia
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50 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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511 kcal
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Fat: 5.18g | Prot: 46.52g | Carbs: 71.17g.
Breakfast: Quaker Instant Oatmeal, Pepaya. Lunch: Mentimun (Kupas), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Putih, Bubuk Cabai, Putih Telur Matang. Snacks/Other: Nescafe Classic, Diabetasol Sweetener. more...
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Losing 0.5 kg a Week
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