Weigh In record (no journal entry) for 31 December 2018
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55 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1171 kcal
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Fat: 39.95g | Prot: 40.63g | Carbs: 167.75g.
Breakfast: Apel, Tempe Orek, Nasi Putih, Bakwan, Tahu Isi. Lunch: Udang Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Coca-Cola Coca-Cola (Botol), Tahu Isi, Es Teh, Nasi Putih, Udang Goreng. more...
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Losing 17.5 kg a Week
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triindah.nr's Weight History
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