Weigh In record (no journal entry) for 31 December 2018
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65 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1119 kcal
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Fat: 52.64g | Prot: 36.69g | Carbs: 135.95g.
Breakfast: Buah Anggur, Buah Naga, Herbalife F1 Nutritional Shake Mix. Lunch: Keripik Tortilla Rasa Taco, Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Kue Lumpur. more...
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Losing 0.2 kg a Week
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nismacayang's Weight History
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