Weigh In record (no journal entry) for 31 December 2018
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
1217 kcal
|
Fat: 19.17g | Prot: 50.43g | Carbs: 211.00g.
Breakfast: Ground Beef (Cooked), Superindo Kerupuk Kemplang Panggang, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Sugar. Lunch: Iced Tea, Bakso Campur, Superindo Kerupuk Kemplang Panggang, Dadar Jagung, Nasi Putih, Nasi Lemak. more...
|
|
1964 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniinauramom's Weight History
|