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Yay -- more downward movement - even if small :)
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60.9 kg
Lost so far: 34.4 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2012:
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1533 kcal
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Fat: 124.13g | Prot: 55.81g | Carbs: 31.60g.
Breakfast: sausage, great value. Lunch: hershey's dark, cocoa, heavy cream, great value, almond milk, sugar-free pudding. Dinner: green beans, sirloin steak. Snacks/Other: almonds, coffee, k-cup, heavy cream. more...
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Losing 0.3 kg a Week
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 Comments
That is over half a pound and it sure does count! Even at that rate you'd still reach your goal before the end of this year. And it is what happens in the long run that really matters!
22 Sep 12 by member: BuffyBear
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Not small in my book! Awesome job & belated happy birthday too!
22 Sep 12 by member: gg-girl
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