Weigh In record (no journal entry) for 31 December 2018
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86.9 kg
Lost so far: 15 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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861 kcal
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Fat: 19.44g | Prot: 90.55g | Carbs: 78.20g.
Breakfast: Telur Rebus, Quaker Oat. Lunch: Ikan Tongkol, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Ubi Jalar (Manis). Snacks/Other: L-Men Platinum. more...
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steady weight
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