Weigh In record (no journal entry) for 22 September 2012
|
88.5 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2012:
|
1706 kcal
|
Fat: 69.23g | Prot: 69.55g | Carbs: 214.07g.
Breakfast: Tree Nuts Mix. Lunch: Sweet Onion, schwans chicken breast, minnesota wild rice, arizona arnold palmer zero calories. Dinner: Chocolate Fudge Brownie Frozen Yogurt, Oil Popped White Popcorn, Pibb Xtra (20 oz). Snacks/Other: Water. more...
|
|
3035 kcal
|
Exercise:
Driving - 2 hours and 35 minutes, Standing - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours and 40 minutes, Housework - 1 hour, Desk Work - 1 hour and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|