Weigh In record (no journal entry) for 30 December 2018
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78.2 kg
Lost so far: 23.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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551 kcal
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Fat: 20.99g | Prot: 54.58g | Carbs: 39.06g.
Breakfast: Tim Hortons Coffee with Milk (Large). Lunch: Pancakes with Chocolate Chips. Dinner: Fried Veal Cutlet or Steak, President's Choice Cooked Peeled Pacific White Shrimp. more...
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steady weight
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