Weigh In record (no journal entry) for 31 December 2018
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1450 kcal
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Fat: 47.35g | Prot: 53.98g | Carbs: 199.72g.
Breakfast: Khong Guan Superco, WRP Every Day 140, Sari Roti Roti Tawar Gandum. Lunch: Hoka Hoka Bento Chicken Teriyaki, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kentang (Daging, dengan Garam, Direbus), Bakso Daging Sapi, Siomay. Snacks/Other: Silver Queen Coklat, Nasi Goreng, Es Teler. more...
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Losing 0.7 kg a Week
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anisahusein4's Weight History
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