Weigh In record (no journal entry) for 30 December 2018
|
74 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
1101 kcal
|
Fat: 46.60g | Prot: 32.29g | Carbs: 144.36g.
Lunch: Papa (Cuerpo y Cáscara), PF Pollo Arvejado. Dinner: Pastel de Chocolate (sin Escarcha). Snacks/Other: Aceitunas Verdes, Carezza Chocolate de Leche con Trocitos de Almendra, Sandía. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caamicontr's Weight History
|