Weigh In record (no journal entry) for 31 December 2018
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68.7 kg
Lost so far: 24.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1154 kcal
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Fat: 45.96g | Prot: 36.98g | Carbs: 150.23g.
Dinner: Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Roma Sandwich Better, Teh Tarik, Donat Dilapisi Coklat, Risoles. more...
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1782 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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steady weight
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