Weigh In record (no journal entry) for 30 December 2018
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77.2 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1166 kcal
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Fat: 40.61g | Prot: 40.91g | Carbs: 174.27g.
Breakfast: Café com Leite e Açúcar. Lunch: Feijão Vermelho, Cenouras, Carne de Porco Assada, Berinjela Cozida. Dinner: Laranja Pêra, Mamão Papaia, Banana Prata. Snacks/Other: Dori Bala Yogurte, Banana Prata, Ovo Cozido. more...
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2353 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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