Weigh In record (no journal entry) for 30 December 2018
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143 kg
Lost so far: 35 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2430 kcal
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Fat: 89.92g | Prot: 119.62g | Carbs: 274.66g.
Dinner: Branston Pickle, Tesco Cherry Tomatoes, Tesco Cheddar Medium, Warburtons Wholemeal with Rye, Sprouts, Roasted Potato (Fat Not Added in Cooking), Pork Roast, Cooked Carrots, Brown Gravy, Bread Stuffing, Yorkshire Pudding, Mashed Potato. Snacks/Other: Aero Bubbly Mousse, Elmlea Double Cream, Asda Strawberries. more...
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1055 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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Bryn jones's Weight History
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