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Nova meta 60 kg, para aproveitar as férias sem perder o foco!😏
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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936 kcal
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Fat: 16.61g | Prot: 11.59g | Carbs: 188.30g.
Breakfast: Mel, Granola, Morangos. Lunch: Parati Panetone de Frutas, Caldo Verde. Snacks/Other: Ingredient Cobertura de Chocolate, Morangos, Uvas. more...
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Gaining 0.3 kg a Week
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