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i kinda cheated took off socks and shirt cuz i was wearing heavy sweatpants :)
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117.9 kg
Lost so far: 0.9 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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890 kcal
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Fat: 50.37g | Prot: 74.07g | Carbs: 36.10g.
Lunch: Shrimp Salad. Dinner: Chicken Breast, Chinese Cabbage Salad with Dressing. Snacks/Other: Gala Apples. more...
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Losing 1.6 kg a Week
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brendap245's Weight History
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