Weigh In record (no journal entry) for 30 December 2018
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72.8 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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973 kcal
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Fat: 33.76g | Prot: 70.06g | Carbs: 92.50g.
Breakfast: Tamale with Meat, Coffee with Cream. Lunch: Mexican Style Noodle Soup Sopa De Fideo Aguada, Corn Tortilla. Dinner: White Rice, Chicken Breast. Snacks/Other: Coffee with Cream. more...
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Gaining 2.1 kg a Week
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