Weigh In record (no journal entry) for 30 December 2018
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98.0 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1345 kcal
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Fat: 109.17g | Prot: 71.01g | Carbs: 24.45g.
Breakfast: Butter (Salted) , Sargento Deli Sliced Gouda Cheese, Fried Egg , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Coffee Cream & Sugar. Dinner: Butter , Butter Bob’s Brussels Sprouts, Turkey Drumstick. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Pecan Nuts . more...
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Gaining 6.4 kg a Week
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Nanofgoat's Weight History
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