dltjddnjs's Journal, 30 Dec 18

dltjddnjs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2018

118 kg Lost so far: 43.2 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:

2501 kcal

Fat: 83.55g | Prot: 177.24g | Carbs: 265.78g. Lunch: 소고기무국, 김치, 멸치볶음, 공기밥. Dinner: 제육볶음, 오뎅국, 공기밥. Snacks/Other: 투썸플레이스 브라우니, 마이프로틴 ISO:PRO97. more...

3230 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours. more...

Losing 6.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dltjddnjs's Weight History

View Complete History

dltjddnjs's Journal, 30 Dec 18

Submit a Comment

dltjddnjs's Weight History