Weigh In record (no journal entry) for 30 December 2018
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98.1 kg
Lost so far: 5.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2094 kcal
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Fat: 83.45g | Prot: 119.99g | Carbs: 213.31g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, Leinsamen, Banane, ESN Designer Whey Protein - Vanilla. Lunch: Laru Schweineschmalz, Gut & Günstig Grünkohl, Pellkartoffeln, Kaninchen. Dinner: Delikato Heringssalat, Bergader Bergbauern Käse, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen, Aldi Rote Paprika, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Seeberger Mandeln, Pink Lady Äpfel, Seeberger Walnusskerne, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Mandarine. more...
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2473 kcal
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Exercise:
rad - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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