ana_luisa_'s Journal, 30 Dec 18

ana_luisa_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2018

79.7 kg Lost so far: 10 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:

577 kcal

Fat: 23.80g | Prot: 46.57g | Carbs: 41.83g. Breakfast: Maguary Suco de Maracujá, Quatá Queijo Coalho Espeto. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Aviação Queijo Prato. more...

2084 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ana_luisa_'s Weight History

View Complete History

ana_luisa_'s Journal, 30 Dec 18

Submit a Comment

ana_luisa_'s Weight History