Weigh In record (no journal entry) for 30 December 2018
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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953 kcal
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Fat: 41.93g | Prot: 81.19g | Carbs: 64.78g.
Breakfast: Café, Mel, Brasil Frutt Castanha do Pará Natural, AMMA Nibs de Cacau Orgânico, Banana Prata, Yorgus Iogurte Natural. Lunch: Fugini Molho de Tomate, La Violetera Azeitona Preta, Alface, Aspargos Cozidos (de Aspargos Frescos), Tirolez Muçarela Light, Peito de Frango. Dinner: Lacta Chocolate Ao Leite, Wickbold Pão de Forma Integral, Vitalatte Requeijão de Búfala, Subway Tomate, Ovo Cozido, Seara Peito de Frango Desfiado. more...
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Losing 2.8 kg a Week
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3456Jana's Weight History
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