Weigh In record (no journal entry) for 30 December 2018
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2464 kcal
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Fat: 118.79g | Prot: 91.83g | Carbs: 278.16g.
Breakfast: Favorina Oblaten Lebkuchen. Lunch: Wonnemeyer Rucola, REWE Bio Saure Sahne 10% Fett, Schwarzer Pfeffer, Limettensaft, Tomatenmark, Edeka Ajvar Scharf, Edeka Ajvar Mild, Spitzkohl, Kohlrabi, Knollensellerie, Petersilie, Karotten, Lauch, Schalotten oder Frühlingszwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Villa Gusto Prosciutto Cotto, Milbona Bayerische Minitorte Würzig, Vitasia Kokosnussmilch, Kartoffeln, Lovilio Grana Padano Gerieben, Gartenkrone Broccoli Feine Röschen, Mamma Gina Natives Olivenöl Extra, Rucola, Schalotten, Knoblauch, Chinakohl (Bok-Choy, Pak-Choi), Trocken Geröstete Sonnenblumenkerne Geschält. Snacks/Other: Lindt Edel-Nougat. more...
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Losing 0.7 kg a Week
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