Weigh In record (no journal entry) for 30 December 2018
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83.5 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2319 kcal
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Fat: 72.68g | Prot: 92.80g | Carbs: 296.70g.
Breakfast: REWE Bäcker Brötchen, Rührei, Breakfast Coffee, Nutella Nutella, WEFA Butter-Stuten, American Style Bacon, Purland Frisches Mett. Dinner: Grappa, Zucker, Espresso, Aldi Kochschinken, Pizza Margarita. Snacks/Other: Zucker, TiP Florentiner, Espresso. more...
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2174 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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