Weigh In record (no journal entry) for 30 December 2018
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107.1 kg
Lost so far: 21.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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990 kcal
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Fat: 55.64g | Prot: 43.33g | Carbs: 81.07g.
Breakfast: Banana Prata. Lunch: McDonald's Big Tasty. Snacks/Other: Maçã, Sonda Ameixa Vermelha. more...
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Losing 4.2 kg a Week
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Karierguy's Weight History
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