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Aus dem Urlaub mit 2 kg Abnahme zurück! Aber nicht ohne Mühen. So kann es weitergehen.
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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913 kcal
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Fat: 40.48g | Prot: 46.25g | Carbs: 60.27g.
Breakfast: Rucola Pesto, Zucker zum Kaffee, Joghurt 3,5 %, Heidelbeeren, Frischkäse, Eiweißbrot. Dinner: Rotkohl, Lamm. Snacks/Other: Prosecco, Holunderblütensirup 0,5L. more...
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2825 kcal
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Exercise:
Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Janyhase's Weight History
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