Weigh In record (no journal entry) for 23 December 2018
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1623 kcal
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Fat: 71.40g | Prot: 51.26g | Carbs: 200.68g.
Breakfast: Roti Panggang, Nestle Dancow Instant Coklat. Lunch: Tempe Goreng, Telur Dadar, Mie Sedaap Rasa Soto. Dinner: Nasi Putih, Telur Asin. Snacks/Other: Roma Slai O'lai (1), Rotiboy Mexican Bun. more...
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Losing 0.7 kg a Week
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anisahusein4's Weight History
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