Weigh In record (no journal entry) for 22 December 2018
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1439 kcal
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Fat: 38.38g | Prot: 88.73g | Carbs: 190.58g.
Breakfast: Hatari Malkist, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Telur Dadar, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Roti Panggang. more...
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Losing 1.4 kg a Week
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anisahusein4's Weight History
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