Weigh In record (no journal entry) for 30 December 2018
|
78.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
810 kcal
|
Fat: 39.83g | Prot: 24.85g | Carbs: 89.88g.
Breakfast: Brownies Rendah Lemak. Lunch: KFC Deluxe Burger, Pizza Hut Pan Pizza Meat Lovers. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisahusein4's Weight History
|