Weigh In record (no journal entry) for 30 December 2018
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87.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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3040 kcal
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Fat: 150.90g | Prot: 121.71g | Carbs: 312.50g.
Breakfast: Butter, Dulano Geflügel-Fleischwurst, Milbona Gouda Jung, Lidl Rustico Brötchen, Kaffee mit Milch. Lunch: Scheibletten, Lidl Vollkorntoast (37,5g), Spiegelei. Dinner: Brokkoli, Käse, Vitamalz Vitamalz, Sahnesauce, Kroketten, Champignons, Lindtmanns Schweinemedaillons. Snacks/Other: Lindt Hello My Name Is Nougat Crunch, Lindt Hello My Name Is Cookies & Cream. more...
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721 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Stair Climber (Stepper) - 20 minutes, Gym - 15 minutes, Cross Training - 15 minutes, Samsung Health - 23 hours. more...
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Losing 0.1 kg a Week
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Lotti1192's Weight History
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