Weigh In record (no journal entry) for 30 December 2018
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103 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1488 kcal
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Fat: 36.32g | Prot: 131.62g | Carbs: 160.60g.
Breakfast: Myprotein Impact Whey Isolate, Banane. Lunch: Clémentines, Delisse Fromage Blanc 0%, Herta Le Bon Paris -25% de Sel, Oeuf (Entier). Dinner: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Turini Penne Rigate au Blé Complet . more...
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steady weight
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