Weigh In record (no journal entry) for 30 December 2018
|
82.9 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
1792 kcal
|
Fat: 48.23g | Prot: 70.96g | Carbs: 175.14g.
Breakfast: Bruine Boterham, Côte d'Or Melkchocolade (25g). Lunch: Eiwit. Dinner: Cava, Prei, Casa Morando Lasagne met Zalm. Snacks/Other: Westmalle Tripel. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|