Weigh In record (no journal entry) for 30 December 2018
|
85.3 kg
Lost so far: 1.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
480 kcal
|
Fat: 21.49g | Prot: 41.70g | Carbs: 28.15g.
Breakfast: Свинина, Огурец (с Кожурой), Baltais Греческий Йогурт, Шпинат, Herkuless Цельнозерновые Овсяные Хлопья. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|