Weigh In record (no journal entry) for 30 December 2018
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85.3 kg
Lost so far: 1.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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480 kcal
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Fat: 21.49g | Prot: 41.70g | Carbs: 28.15g.
Breakfast: Свинина, Огурец (с Кожурой), Baltais Греческий Йогурт, Шпинат, Herkuless Цельнозерновые Овсяные Хлопья. more...
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Gaining 6.3 kg a Week
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