Weigh In record (no journal entry) for 30 December 2018
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1421 kcal
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Fat: 49.38g | Prot: 39.01g | Carbs: 176.92g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Miel, Roscón de Reyes. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Sangría, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Preli Canelones de Carne con Bechamel. Dinner: Miel, Philadelphia Queso Crema, Hacendado Té Verde con Menta, Tomate Kumato, Aguacate, Kefir. Snacks/Other: Hacendado Té Verde. more...
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2047 kcal
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Exercise:
Sitting - 11 hours, Showering - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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